Mindfulness

Practice yoga and mindfulness to address stress and anxiety, and promote social and emotional learning, physical and emotional health and well-being. High performance, easy care, premium child yoga mat contains no pththalates or heavy metals. These mats will provide a stable, slip-resistant surface for a child's yoga practice. Measures 60"L  x 24"W and 0.125" thick. Available in three different colors.

4 years & up. Make any moment mindful from morning to night with five categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength. Includes 50 double-sided cards and 8-page booklet. Cards measure 4.96" x 6.97".

Ages 3 and up. Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful deck. These cards include forward bends, back bends, partner poses, and balance poses. Includes 50 cards and a leaflet. Cards measure 4.96" x 6.97".

3 years & up. Bring mindfulness into your environment and enjoy the benefits the practice brings with the Mindfulness Mat and accompanying guide and activity card(s). Mindfulness helps increase our ability to regulate emotions, decrease stress, anxiety and depression and can help us focus our attention, as well as, help us center our thoughts and feelings in an intentional way. Measure 60"L x 60"W.

A soothing collection of 14 songs for yoga, meditation and relaxation from renowned musicians from around the world. Songs from around the world to accompany yoga practice and to support a peaceful, relaxed state in daily life. Combining songs used in yoga classes with Putumayo's global research, YOGA CD creates a musical flow that works during yoga practice or at home for meditation or relaxation. Includes booklet with information about the featured music.

Take a deep breath and a mindful moment with this Relax and Be Happy: Mindfulness for Children CD Set. This CD set includes 25 tracks meant to promote and guide mindfulness practices. Use these CDs to educate your children about the importance of mindfulness. The set includes creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice kindness and relax.

4 - 8 years. A beautiful picture book that will help children discover calm through the magic of mindful breathing. Perfect for quiet story time and naptime. With this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, this book will help steer children into a serene space of mindfulness, self-awareness, and balance. 32 pages.