Mindfulness

Create a comfortable space for movement, mindfulness, and active learning with yoga mats. These durable mats provide a surface for yoga, stretching, balance exercises, relaxation activities, and gross motor development. Whether used in classrooms, childcare centers, or at home, these mats help children engage in healthy movement while building body awareness and self-regulation skills. The lightweight design make the mats easy for children or caregivers to transport and store between activities. A slip-resistant surface helps provide stability during exercises, allowing children to focus on developing balance and coordination while also offering comfort during seated activities or mindfulness exercises. Contains no pththalates or heavy metals. Measures 60"L  x 24"W and 0.125" thick. Available in three different colors.

3 years & up. Bring mindfulness into your environment and enjoy the benefits the practice brings with the Mindfulness Mat and accompanying guide and activity card(s). Mindfulness helps increase our ability to regulate emotions, decrease stress, anxiety and depression and can help us focus our attention, as well as, help us center our thoughts and feelings in an intentional way. Measure 60"L x 60"W.

Take a deep breath and a mindful moment with this Relax and Be Happy: Mindfulness for Children CD Set. This CD set includes 25 tracks meant to promote and guide mindfulness practices. Use these CDs to educate your children about the importance of mindfulness. The set includes creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice kindness and relax.

3 years & up. Stretch, balance, and bend with Ziggy, the Playful Puppy! This cuddly companion wraps around an inflatable yoga ball to support active, mindful movement, helping children build strength, coordination, and confidence. The soft, machine-washable cover adds comfort, while illustrated yoga cards guide kids through fun poses and breathing exercises designed to promote self-regulation and focus. Perfect for active play, mindful movement, and healthy habits, BubblePlush makes yoga engaging and enjoyable for young learners. Maximum weight: 110 lbs.

3 years & up. These sets of three double-sided breath boards will help children focus through calm breathing exercises. With six different designs, the boards have indented paths for children's fingers to follow tactile prompts as they inhale and exhale. There are three beginner breath patterns on the front: Cooling Breath, Star Breath, and Square Breath and three advanced breath patterns on the back: Steady State Breath, Rainbow Breath, and Laddered Breath. These are great for mindfulness activities and learning to manage emotions. Wash with soap and water. Boards measure 8" x 8" x 1.5" each. Multilingual guide included.

4 years & up. Take a mindfulness moment with these engaging Body Poetry: Yoga Poses with Three Levels of Difficulty Cards. Children will enjoy stretching, strutting, waddling, prancing and strolling around! Use this set of 16 cards to lead children in safe, fun, and healthy exercises. These activities promote gross motor skills, flexibility, and balance. Cards are divided into three categories, easy, intermediate, and challenging. Activity card(s) included.

4 years & up. Stretch, strut, waddle, prance and stroll with these body poetry exercises. The back of the cards have 3 related walking patterns for children to follow. Included guide details facts about each animal, exercise routines and ideas for integrating the exercises into the curriculum. Included are 16 exercise cards with different animals printed on to impersonate. Cards measure 8" x 11".

4 - 8 years. A beautiful picture book that will help children discover calm through the magic of mindful breathing. Perfect for quiet story time and naptime. With this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, this book will help steer children into a serene space of mindfulness, self-awareness, and balance. 32 pages.

Ages 3 and up. Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful deck. These cards include forward bends, back bends, partner poses, and balance poses. Includes 50 cards and a leaflet. Cards measure 4.96" x 6.97".

3 years & up. Help children build emotional awareness, self-regulation, and healthy coping skills with the Mindfulness Learning Kit. This social-emotional learning take-home kit gives families, teachers, and caregivers engaging tools to introduce mindfulness, relaxation strategies, breathing exercises, and mind-body wellness in a developmentally appropriate way. This kit includes a yoga book, learning materials, activity cards, mindful maze, dough, and a clear backpack with zippered pockets and adjustable shoulder straps. The included mindful maze boards provide a screen-free way for children to practice guided breathing and calming techniques, while the yoga book introduces basic poses with adult supervision.  Activity card(s) included. Contents may be substituted with developmentally appropriate items that serve the same purpose.

4 years & up. Make any moment mindful from morning to night with five categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength. Includes 50 double-sided cards and 8-page booklet. Cards measure 4.96" x 6.97".

Take a deep breath and a mindful moment with this Relax and Be Happy: Mindfulness for Children. This digital download includes 25 tracks meant to promote and guide mindfulness practices. The digital download includes creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice kindness and relax. Includes one digital download card.