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Children doing yoga outside on Purple Yoga Mats
Mindfulness for every age
Mindfulness improves the ability to manage strong emotions, increases empathy for others, and heightens focus, concentration, and memory retention.

Mindful stretching

Stretching is a great way to kick off each day.

Mindful breathing

Try mindful breathing after stretching at the start of each day.

Mindful seeing

Mindful seeing can be used as a prompt for journaling.

Mindful listening

Encourage children to notice qualities of what they hear.

Mindfulness is a practice, an ongoing journey, not an end goal or destination.

Dr. Elizabeth Erwin The Power of Presence: A Guide to Mindfulness Practices in Early Childhood

Mindful minutes

It's beneficial to keep a timer handy.

Make any minute mindful

Easy activities make it fun for kids and grownups.