Mindful stretching
Stretching is a great way to kick off each day.
Try mindful breathing after stretching at the start of each day.
Mindful seeing can be used as a prompt for journaling.
Encourage children to notice qualities of what they hear.
Mindfulness is a practice, an ongoing journey, not an end goal or destination.
It's beneficial to keep a timer handy.
Easy activities make it fun for kids and grownups.