Take a deep breath and a mindful moment with Relax and Be Happy: Mindfulness for Children. The CD and the digital download include 25 tracks meant to promote and guide mindfulness practices. Use the CD or digital download to educate your children about the importance of mindfulness. The set includes creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice kindness and relax. Available in CD or digital download.
Popular children's music artist and yoga expert Bari Koral is a pioneer in the area of yoga for children. You can lead children on beloved adventures using the yoga, music, and movement activities featured in this Bari Koral yoga set! The set includes 3 CDs, a full-color activity books, and 2 yoga pose posters. A Digital Download Card is also available for purchase. It includes music, activity books and posters that can all be downloaded and used over and over in the classroom. Contents may vary.
3 years &up. Families, children and teachers will enjoy this Mindfulness Learning Kit as children learn to regulate their emotions, techniques to relax and how to keep their mind and body healthy. Activity card(s) included