2 results for "building your bounce"

Uncover simple strategies that will help you bounce back from life's ups and downs! The book contains a 23-item reflective checklist designed to help you gain valuable insights about your personal strengths. As you reflect on your strengths, the journal will help you establish goals and uncover strategies that will strengthen your relationships, increase initiative, support internal beliefs, and maintain self-control. In today's world, we all face risk. Spend time offsetting that risk by reflecting on all of your strengths, identifying strategies to implement, and celebrating the progress you have made. Copyright 2013.

This self-paced online course takes approximately 2.5 - 3 hours to complete, including interaction, reflection, and application of skills learned. To optimize the learning experience, participants should consider completing one or two sessions at a time rather than all six sessions at once. This approach allows for more reflection and time to apply skills. Keep in mind that you'll have access for one year from when you are set up.