3 years & up. The Yoga for Kids book set helps children learn how to use yoga in their everyday routines. They can get their morning started by being a volcano or work through the day by balancing with a bear. To unwind children can work on their pretzel pose or do a star pose with frog. These books have simple to follow poses for children and adults as you go through each story. Set of 4. Hardback and paperback mix.
3 years & up. The Mindfulness Matters book set shows children how they can use mindfulness to help them be calm, regulate emotions and better their day through breathing techniques and exercise. They can blow away angry thoughts, breathe slow like an elephant or relax with a belly breath. Set of 4. Hardback.
4 years & up. Teach children the importance of being kind with the Spread Kindness book set. Children will learn how to work together, help people around them and be kind to themselves. Set of 4. Hardback and paperback mix.