4 - 8 years. A beautiful picture book that will help children discover calm through the magic of mindful breathing. Perfect for quiet story time and naptime. With this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, this book will help steer children into a serene space of mindfulness, self-awareness, and balance. 32 pages.