Mindfulness

3 years & up. Bring mindfulness into your environment and enjoy the benefits the practice brings with the Mindfulness Mat and accompanying guide and activity card(s). Mindfulness helps increase our ability to regulate emotions, decrease stress, anxiety and depression and can help us focus our attention, as well as, help us center our thoughts and feelings in an intentional way. Measure 60"L x 60"W.

Practice yoga and mindfulness to address stress and anxiety, and promote social and emotional learning, physical and emotional health and well-being. High performance, easy care, premium child yoga mat contains no pththalates or heavy metals. These mats will provide a stable, slip-resistant surface for a child's yoga practice. Measures 24" x 60" and is 0.125" thick. Available in three different colors.

Give children a space of their own to relax and reflect with My Mindful Mat! Easy to incorporate into classroom layouts, these mats help introduce and reinforce the idea of self-regulation, identifying feelings, and mindfulness. The calming mandala-inspired design of each circular mat helps create a safe space for each student. These mats are the perfect tools for promoting personal space and classroom wellness. Made with smooth polyester fabric. Easy cleaning by handwashing or just a simple wipe… More »

3 years & up. These sets of three double-sided breath boards will help children focus through calm breathing exercises. With six different designs, the boards have indented paths for children's fingers to follow tactile prompts as they inhale and exhale. There are three beginner breath patterns on the front: Cooling Breath, Star Breath, and Square Breath and three advanced breath patterns on the back: Steady State Breath, Rainbow Breath, and Laddered Breath. These are great for mindfulness activities… More »

3 years & up. Help children build social and emotional intelligence through shared reading and engaging texts that prompt discussions about real-world experiences. Spark your child's imagination and stimulate curiosity while developing social and communication skills. In this "I'm In Control of Myself Book Set," simple words and full-color illustrations teach important concepts in ways even very young children can understand. A full-color poster is included. Set of 6 paperback books.

4 years & up. Make any moment mindful from morning to night with five categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength. Includes 50 double-sided cards and 8-page booklet. Cards measure 4.96" x 6.97".

3 years & up. The Mindfulness Matters book set shows children how they can use mindfulness to help them be calm, regulate emotions, and better their day through breathing techniques and exercise. They can blow away angry thoughts, breathe slowly like an elephant, or relax with a belly breath. Set of 4. Hardback.

3 years & up. A soothing glow makes Pawz a comforting and encouraging companion for mindfulness and calmness. Auto-adjusting lights guide children in breathing patterns or activities. Color and light changes encourage focus and reduce anxiety or stress. Timer can be set for 5, 15 or 30-minute intervals for other learning activities, games or quiet time. Includes activity guide and USB cord for easy recharging. 4"H.

Relax and Be Happy: Mindfulness for Children CD Set - 2 CD Set Take a deep breath and a mindful moment with this Relax and Be Happy: Mindfulness for Children CD Set. This CD set includes 25 tracks meant to promote and guide mindfulness practices. Use these CDs to educate your children about the importance of mindfulness. The set includes creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice kindness and relax.

All ages. Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful deck. These cards include forward bends, back bends, partner poses, and balance poses. Includes 50 cards and a leaflet. Cards measure 4.96" x 6.97".

3 years & up. The Yoga for Kids book set helps children learn how to use yoga in their everyday routines. They can get their morning started by being a volcano or work through the day by balancing with a bear. To unwind children can work on their pretzel pose or do a star pose with frog. These books have simple to follow poses for children and adults as you go through each story. Set of 4. Hardback and paperback mix.

Popular children's music artist and yoga expert Bari Koral is a pioneer in the area of yoga for children. You can lead children on beloved adventures using the yoga, music, and movement activities featured in this Bari Koral yoga set! The set includes 3 CDs, a full-color activity books, and 2 yoga pose posters. Contents may vary.

18 months - 7 years. Once Upon a Mat helps children exercise their bodies and expand their imaginations by taking them on exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm! Little yogis will become part of the adventure through real yoga poses and guided breathing. This DVD contains 9 chapters and each chapter is a complete 3-5 minute yoga routine. Featuring Jessie and her mat, she engages children in the yoga story, as she guides… More »

3 years &up. Families, children and teachers will enjoy this Mindfulness Learning Kit as children learn to regulate their emotions, techniques to relax and how to keep their mind and body healthy. Activity card(s) included