This CD set includes 25 tracks meant to promote and guide mindfulness practices. Includes creative mindfulness games, visualizations and exercises to help children feel grounded, find calm, improve focus, practice kindness and relax.
The best for relaxation and mindfulness for kids!
We use this double CD ALL the time in our classrooms and the teachers are constantly borrowing it! The music is so calming and Bari's narration is so calming and peaceful, the children just love it. Star Energy, Candle Breath, Ocean Breath, Gingerbread Man Relaxation and Princess Relaxation are some of our favorite tracks but we love the entire CD. Anytime we use it the children are much more peaceful. We use it at circle time, before nap, during transitions and just any time we want to feel peaceful and calmer. I can't recommend it enough. It's a must have for our entire center.