3 - 8 years. Sport Yoga combines child-friendly yoga poses with active movement while engaging children in yoga poses set to their favorite sports, including basketball, baseball, and bike riding! Little yogis will find fun, interactive, and challenging ways to move their body right on their yoga mat. This DVD contains 11 chapters and each chapter is a complete 3-5 minute yoga routine. Featuring Sarah and her mat, she leads a fun and energetic yoga practice, teaching children the importance of keeping their body healthy and active. It's like having a personal yoga instructor in your living room! Running time is 42 minutes.