3 years & up. The Yoga for Kids book set helps children learn how to use yoga in their everyday routines. They can get their morning started by being a volcano or work through the day by balancing with a bear. To unwind children can work on their pretzel pose or do a star pose with frog. These books have simple-to-follow poses for children and adults as you go through each story. Components may vary. Set of 4. Hardback and paperback mix.
Product Features
- Introduces children to yoga, helping them develop strength, flexibility, and coordination while making exercise a fun part of their daily routine
- Through simple yoga poses, children learn to connect movement with mindfulness, improving their ability to focus, relax, and manage emotions
- Yoga promotes self-regulation and calmness, allowing children to manage stress, enhance emotional well-being, and build self-confidence
- Following yoga poses encourages children to pay attention to instructions and maintain focus, which can transfer to other areas of learning and daily activities
- Ages 3 years and up
