5 years & up. Introduce children to the importance of lifelong exercise habits with this kit designed specifically for children between the ages of 5-10. It is believed that children who exercise regularly will perform better at school intellectually, socially and emotionally. MY FIRST WORKOUT is a progressive exercise program carefully designed by Certified Personal Trainer and Founder, Michelle Miller.
The first program is included in the kit and prepares the body for 11 more programs in the series. Instructional videos and posters will teach you exercises to effectively train every major muscle group in the body to improve strength, stamina, coordination, and balance.
- Two sets of triangle weights/dumbbells - 2 lbs. and 3 lbs.
- 3-meter long adjustable jump rope
- 4 lb. easy-grip sand ball
- Comfortable non-slip eco-friendly blue exercise mat
- Custom Aerobic step - doubles as storage case - max weight: 265 lbs.